As a mobile Personal Trainer with specialisms in Exercise Referral, Cardiac & Cancer Rehab. I am able to visit you if you feel you have lost your strength, fitness & confidence following illness or injury. With the aim of allowing you to live independently for longer, with greater confidence and mobility.
Improved fitness can allow you manage conditions more effectively and allow you to grow older on your terms, so you stay 'fit for life'.
I have been recognised as a 'Social Entrepreneur' working to make a difference to clients across Exmouth and East Devon, supported by UnLtd & SSE (the School for Social Entrepreneurs), which are both funded by the National Lottery.
You will also find me delivering fitness classes across Exmouth and the East Devon. These include Kettlercise and Studio Cycling for the general population, and for those less mobile; Chair Based Exercise classes in local Retirement homes, Dr Surgeries and Hospices.
If you feel that you would like to improve your health & fitness, but just don't know where to start, then please get in touch with me.