With Renew Personal Training, I can improve your health & fitness in your own home or by heading out and about.

If you feel that you would like to improve your health & fitness, but just don't know where to start, then please get in touch with me. Exercise can have such a powerful effect on the mind as well as the body.

If you have any pre-existing medical conditions that have caused you to give up on exercise, have lost confidence due to a Cardiac event, or have any experience of the fatigue associated with Cancer then please get in contact.



I am thrilled to announce that I am one of 19 social ventures to become a Transform Ageing social venture this March. I successfully responded to an innovation challenge from communities in the South-West, and will receive funding and support to deliver lasting social impact in the region.

My venture is among those supported by Transform Ageing, a first-of-its-kind initiative to change the way society approaches and designs services for people in later life. Funded by the Big Lottery Fund, Transform Ageing takes a community and design-led approach to improve people’s experience of ageing. It brings together people in later life, social entrepreneurs, and health & social care leaders to define the challenges and to support the development and delivery of new approaches to ageing. All ventures responded to six distinct innovation briefs set by local people in Somerset, Devon, Torbay and Cornwall.

Transform Ageing is focused on the South-West of England. It is being delivered by UnLtd, the foundation for social entrepreneurs, The Design Council, Centre for Ageing Better and the South West Academic Health Science Network. Delivery of the programme is supported locally by four organisations: Community Council for Somerset, Devon Communities Together, Torbay Community Development Trust, and Volunteer Cornwall to ensure the challenges meet specific local needs.


NOW 4 Days a week!!!


Knappe Cross Community Centre

Brixington Lane, Exmouth. EX8 5DL

Monday mornings

9.30 to 10.30am


Friday evenings

7.00 to 8.00pm


Withycombe Rugby Club, Hulham Road, Exmouth. EX8 3HS

Tuesday evenings

6.30 to 7.30pm


Lympstone Village Hall

(Function Room). EX8 5JY

Wednesday evenings

6.30 to 7.30pm


All ages (16+) & abilities welcome.

£5 per person.

Facebook - Search for Kettlercise Exmouth & Lympstone

Renew Referral Sessions

Cranford Club Exmouth.

GP Referral Gym Sessions 3 days* a week (*apart from Bank Holidays)

Mondays 2.30pm to 3.30pm

Wednesdays 2.30pm to 3.30pm

Fridays 2.30pm to 3.30pm

Please ask your Doctor or Health Professional to refer you.

Email me for more information.

Nicolas Paynter

Registered Practitioner



My Qualifications

  • NVQ Level 4 BACPR Cardiac Rehabilitation Instructor
  • NVQ Level 4 Cancer Rehabilitation Instructor
  • NVQ Level 3 Personal Training & GP Referral Instructor

Safeguarding trained & DBS Enhanced search cleared.

Fully insured.

Tel: 07754 238 272

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KETTLERCISE® is a registered trademark of KETTLEBELL SEMINARS LTD,

used under licence.